Certain foods and habits form a pro-inflammatory pattern: refined carbs, added sugars, trans fats, ultra-processed foods, and excessive alcohol. Others anchor an anti-inflammatory pattern: fatty fish, leafy greens, berries, nuts, olive oil, and ginger. Chronic inflammation is linked to many conditions — metabolic dysfunction, type 2 diabetes, cardiovascular disease, joint pain. Diet is one modifiable lever.
This companion covers what chronic inflammation is, foods that promote or reduce it, the bigger picture (sleep, stress, gut health), and what to do. (3 min read)