Does this sound familiar?

Over the years I’ve learned about the food pyramid, serving sizes, how to read labels. Whole grains vs refined, good fats and bad fats, processed vs whole foods. Fiber, added sugars, protein and carbohydrates.

And yet… the more I learn, the more my body tells me I’ve missed the point.

I decided to stop trying to make myself eat better. Stop trying to change my body. Instead, I’d change my mind—so my mind and body could be well together.

Information taught me facts about food. Daily prompts teach me to notice how I actually eat.

So I built this.

—Craig Constantine

A daily prompt about eating

Get the daily prompt and response free:

Here’s what the prompts look like

Each day you’ll get a prompt like…

You’re in a bad mood and craving comfort food. What do you do first? 

When you click you get something to think about, which we call the response. Here are the most recent prompts, click any title to see the responses.

• The Sovereign
  February 3, 2026
  You are sovereign over your own body and choices. What does sovereignty look like at the next meal?
• Ancestor Test
  February 2, 2026
  Would your great-great-grandmother recognize this as food? Would she have had access to it daily?
• The All-or-Nothing Trap
  February 1, 2026
  You broke your plan once today, so you figured the whole day was lost and kept eating. What's wrong with this thinking?

Want more depth?

If you like the responses, there’s more—3 to 5 minutes more. The short responses are drawn from each prompt’s full companion post, and companions are available if you become a Reader member.

Here are four companion posts you can read so you can see what we mean:

• The Future Self — The person you’ll be in five years is being built by today’s choices
• The Food Mood — You’re in a bad mood and craving comfort food. What do you do first?
• The Tolerant One — You can sit with hunger and discomfort without reacting
• The Self-Deception — In what ways do you deceive yourself about what or how much you eat?

We don’t want you to pay today

Your success matters more to us than your $50.

Get the free email. Read the daily prompt. Click through and read the response—it’s complete on its own.

If this works for you, you’ll want more than just that one thought.

When that happens—when you realize you’re genuinely curious—that’s when paying makes sense.

The pricing isn’t hidden. It’s $50 a year. Why annual only? Because we don’t want impulse purchases. We want you to be sure.

Did it work for Craig?

It’s working. Slowly. Small changes over time.

Could it work for you? We don’t know.

We do know you can try it and decide for yourself.

What you get free:

Every day, two things:

• A prompt—a question or scenario to sit with
• A response—a complete thought, worth reading on its own

That’s it. Calm. Undemanding.

This is calm technology. (What’s that?) One email. No tracking, no streaks, no notifications begging for attention. Just a thought, once a day.

Prefer RSS? Follow the feed.

If you’re really sure…

Reader membership is $50/year.

Reader membership gives you access to the companion pieces. Each prompt has one: a short answer you can act on, something to sit with, and the research behind it all. Three to five minutes of depth when the daily prompt makes you want to know more.