Flavored yogurts—even those marketed as healthy—often contain 15-25 grams of sugar per serving, comparable to ice cream. Research on health halos shows “healthy” packaging leads to overconsumption of sugar-laden products. Plain Greek yogurt has 5-7 grams of naturally occurring lactose, no added sugar, and far more protein. If you eat yogurt for health, eat plain yogurt. Flavored yogurt is dessert with a health halo.
This companion covers the audit, the numbers, and the protein difference. (4 min read)