Yogurt Sugar Content

The surprising sugar load in commercial flavored yogurts.

What the evidence says

• Traditional and Greek yogurts are nutritious, but commercial yogurts contain large amounts of added sugars^[1]
• Yoplait fruit yogurt was reported at almost 8 teaspoons of sugar (31 grams) per serving in 2016^[1]
• Fruit flavorings in commercial yogurts add substantial sugar beyond natural lactose^[1]