Research paper
Blundell JE, Tremblay A. Appetite control and energy (fuel) balance. Nutrition Research Reviews. 1995;8(1):225-242. doi:10.1079/NRR19950014. PMID: 19094287.
Why we cite it
Proposed the macronutrient satiety hierarchy (protein > carbohydrate > fat) and introduced the concept of “passive overconsumption” — the mechanism by which high-fat foods promote excess calorie intake due to fat’s weak and delayed satiety signalling relative to its caloric density.