Brunch buffets are designed for overconsumption—endless variety, all-you-can-eat pricing, social context encouraging lingering. Research on the buffet effect shows more options means more eating. Your approach: survey first without a plate, decide what you actually want, fill one plate, sit down. Prioritize protein, add vegetables, treat carbs and sweets as accents. One good plate eaten with attention beats three plates barely noticed.
This companion covers the brunch challenge, the strategy, and intentional enjoyment. (4 min read)