A brunch buffet combines two of the largest measured effects on how much people eat. Variety raises intake by 44 to 60% against a single-food meal, and it needs foods differing across several senses at once — which a brunch spread does in every dimension there is. Eating in company raises it again, graded by group size: +33% with one companion, up to +96% at a table of eight, partly because conversation lengthens the meal and longer meals are larger. The approach: survey first without a plate, decide what you actually want, fill one plate, sit down. Protein first, vegetables for volume, carbs and sweets as accents, and skip the juice — whole apple cut later intake by 15% where juice did essentially nothing.
This companion covers the brunch challenge, the strategy, and intentional enjoyment. (6 min read)
Written by AI, directed and approved by me. How this is made →