Research paper
Holt SHA, Brand Miller JC, Petocz P, Farmakalidis E. A satiety index of common foods. European Journal of Clinical Nutrition. 1995;49(9):675-690. PMID: 7498104.
Why we cite it
Established a validated, quantitative satiety index (SI) for 38 common foods using isoenergetic portions and a standardised protocol. Identified the four food properties that predict satiating power — protein, fiber, water (positive), and fat (negative) — providing an empirical framework for food selection.