The realist drops the fantasy. Research on behavior change shows past behavior is the best predictor of future behavior—unless something actually changes. “I’ll try harder” isn’t change. The realist knows their patterns, knows trigger foods can’t be moderated, knows willpower depletes. They design around these realities rather than fighting them.
Given who you actually are and what you actually do, what approach will actually work? This companion covers realism about yourself, your environment, and designing accordingly. (4 min read)