After a binge, return to normal immediately — not restriction, not compensation, not “starting Monday.” Restriction sets up the binge rather than preventing it; restricting after a binge creates the conditions for the next one. The binge is done; you can’t undo it. What you control is whether it stays isolated or triggers a cascade. Normal eating signals safety.
This companion covers why normal eating is the answer, the day-after protocol, the psychology, and breaking the cycle. (4 min read)
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