Book
Herman CP, Polivy J. Restrained eating. In: Stunkard AJ, editor. Obesity. Philadelphia: W.B. Saunders; 1980. p. 208-225.
Why we cite it
The foundational theoretical framework for restrained eating — the concept that dieters substitute cognitive rules for physiological hunger cues, creating a fragile system vulnerable to disinhibition. This chapter established the full theory that underpins decades of research on dietary restraint, the what-the-hell effect, and binge eating.
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