Book
Tribole E, Resch E. Intuitive Eating: A Revolutionary Program That Works. 3rd ed. New York: St. Martin’s Griffin; 2012. 368 p.
Why we cite it
The foundational text for intuitive eating. Presents 10 principles for reconnecting with internal hunger/fullness cues as an alternative to dieting. A frequently referenced book in this corpus (cited in further reading across 26 live companion pages, measured 2026-09-02), providing the core framework for companions on hunger awareness, diet mentality, emotional eating, and making peace with food. Originally published 1995; this 3rd edition (2012), per the publisher’s description, expanded the scientific backing. A 4th edition followed in 2020.
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