Book
Tribole E, Resch E. Intuitive Eating: A Revolutionary Program That Works. 3rd ed. New York: St. Martin's Griffin; 2012. 368 p.
Why we cite it
The foundational text for intuitive eating — a framework now supported by over 200 published studies. Presents 10 principles for reconnecting with internal hunger/fullness cues as an alternative to dieting. The most widely referenced book in this corpus (cited in further reading across 30+ companions), providing the core framework for companions on hunger awareness, diet mentality, emotional eating, and making peace with food. Originally published 1995; this 3rd edition (2012) expanded the scientific backing. A 4th edition followed in 2020.
Find it on Bookshop.org · Publisher
We may earn a commission on Bookshop.org purchases.