The abundant one eats generously—plenty of vegetables, satisfying proteins, rich flavors—without restriction feelings. Research shows plate composition affects satisfaction independent of calories. Abundance isn’t unlimited quantities; it’s enough of the right things that scarcity never enters the picture. Two people can eat similar foods with opposite experiences.
This companion covers abundance versus restriction, what it looks like, building an abundant plate, and scarcity signals to avoid. (3 min read)