Book
Rolls BJ, Hermann M. The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off. New York: William Morrow; 2012. 304 p.
Why we cite it
Reception, recorded as reception rather than as verification: named Most Effective Diet of 2012 by The Daily Beast, and by US News & World Report Best Weight Loss Diet, Best Diet for Healthy Eating, and Easiest Diet to Follow.
Translates Rolls’s decades of satiety and energy density research into a practical 12-week eating program with 105 recipes. Provides the four-tier energy density framework (very low < 0.6, low 0.6-1.5, medium 1.5-4.0, high 4.0-9.0 kcal/g) as a practical tool for food selection. Relevant to the project as a reference for the applied side of energy density science.
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