Book
Tribole E, Resch E. Intuitive Eating: A Revolutionary Anti-Diet Approach. 4th ed. New York: St. Martin’s Press; 2020. 400 p.
Why we cite it
The foundational text for the intuitive eating movement (originally published 1995, now in 4th edition, 400 pages). Presents a 10-principle framework for rejecting diet mentality and reconnecting with internal hunger and fullness cues. Widely used in eating disorder treatment and by those seeking sustainable approaches to eating. Over 1.5 million copies sold across editions. Referenced by 21 companion files in this corpus (all further reading), making it the most widely referenced book in the library.
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