Your freezer is where good intentions meet future emergencies. Research by Moss on processed foods shows commercial frozen meals are often sodium bombs with additive-laden ingredient lists. Check yours: sodium under 600mg, protein over 15g, ingredients you recognize. Better yet, batch cook and freeze your own meals—soups, stews, marinated proteins.
This companion covers the freezer’s role, the commercial meal trap, conducting the audit, better alternatives, and a smart stocking list. (3 min read)