Check your pantry, bread box, and freezer. How many bread products? Now check labels: if the first ingredient is “enriched wheat flour” (not “whole wheat flour”), you’re eating refined carbs that spike blood sugar like white bread regardless of marketing. Research on glycemic response shows refined flour produces similar spikes to sugar. Quantity matters too—if bread is always available, bread gets eaten.
This companion covers the audit, the ingredient check, and the availability question. (4 min read)