Fearlessness around hunger creates freedom. When you’re not afraid of being hungry, you don’t need preemptive eating, emergency snacks, or panic when meals are delayed. You can fast when it serves you, eat less without anxiety, and respond to hunger as information rather than emergency. This isn’t about ignoring hunger—it’s about knowing you can handle it. This companion covers what fearlessness enables, what it looks like, building the identity, and what it’s not. (3 min read)
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