Book
Fung J, Moore J. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting. Las Vegas: Victory Belt Publishing; 2016.
Why we cite it
A practical guide to implementing fasting protocols. (Previously “the most widely referenced” — a readership ranking nothing here measures; corrected 2026-09-02, card 6NM98H.) Companion to The Obesity Code, this book bridges the gap between the physiological rationale for fasting and actionable protocols (intermittent, alternate-day, extended). Covers hunger patterns, what to expect during fasting, who should not fast, and specific timed protocols (24h, 36h, 42h, 7-14 day). Referenced across 13 live companion pages (measured 2026-09-02, card 6NM98H; previously stated as 16, undated) as a “further reading” resource for practical fasting guidance.
Find it on Bookshop.org · Publisher
We may earn a commission on Bookshop.org purchases.