Book
Fung J, Moore J. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting. Las Vegas: Victory Belt Publishing; 2016.
Why we cite it
Provides the most widely referenced practical guide to implementing fasting protocols. Companion to *The Obesity Code*, this book bridges the gap between the physiological rationale for fasting and actionable protocols (intermittent, alternate-day, extended). Covers hunger patterns, what to expect during fasting, who should not fast, and specific timed protocols (24h, 36h, 42h, 7-14 day). Referenced across 16 companions as a "further reading" resource for practical fasting guidance.
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