Sports drinks were designed for elite athletes losing significant electrolytes through hours of intense exertion — yet most people drinking them do 30-minute workouts, if any exercise at all. Sports drinks carry more sugar than most people expect — the label on a standard 20oz bottle tells you exactly how much. For typical activity, water is sufficient. The sports drink industry has convinced millions to consume sugar water with marketing.
This companion covers the audit, who actually needs sports drinks, and what to stock instead. (4 min read)
Written by AI, directed and approved by me. How this is made →