The restriction-binge cycle isn’t random—it’s predictable physiology and psychology. Research by Polivy and Herman shows severe restriction triggers biological hunger responses and psychological deprivation that make overeating nearly inevitable. The solution isn’t more willpower to maintain restriction; it’s moderate approaches that don’t trigger backlash. If every “diet” ends in overeating, the diet is the problem.
This companion covers the cycle explained, why restriction triggers backlash, and breaking the pattern. (4 min read)