A typical bakery muffin contains 400-600 calories and 30-50 grams of sugar — more than a glazed donut or Snickers bar. Research on health halos shows “healthy” ingredients (blueberries, bran, bananas) disguise what muffins actually are: cake in a convenient shape. Check the nutrition information next time. Knowing the numbers doesn’t mean never having one — it means knowing what you’re choosing.
This companion covers the muffin reality, the health halo, and informed choices. (4 min read)
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