A typical bakery muffin contains 400-600 calories and 30-50 grams of sugar— more than a glazed donut or Snickers bar. Research on health halos shows “healthy” ingredients (blueberries, bran, bananas) disguise what muffins actually are: cake in a convenient shape. Check the nutrition information next time. Knowing the numbers doesn’t mean never having one—it means knowing what you’re choosing.
This companion covers the muffin reality, the health halo, and informed choices. (4 min read)