November through December is when most annual weight gain occurs—and it rarely comes off. Research shows most people gain 1-3 pounds during holidays, weight that accumulates year after year. Your strategy: decide now, before the first party. What are your non-negotiables? Which events will involve indulgence, which will be normal eating? A plan made November 1st beats a scramble December 26th.
This companion covers the problem, the strategic approach, and maintaining perspective. (4 min read)