Most condiments contain hidden sugar — sauces are the serial offenders and ketchup and dressings routinely carry a substantial amount, with many “savory” products built on high-fructose corn syrup. Sugar hides in savory foods because it enhances flavor, improves texture, and makes products more consumed without tasting obviously sweet. Amounts vary by brand and change when recipes are reformulated, so the label on your own bottle is the only current answer.
This companion explores the hidden sugar landscape, an audit of your refrigerator door, why sugar hides in savory foods, and alternatives and swaps. (4 min read)
Written by AI, directed and approved by me. How this is made →