You can honor tradition without abandoning yourself. Participating selectively works: take small portions of items that truly matter, bring a dish that fits your approach, focus on people rather than food. Tradition is about connection, not consumption. One gathering does not determine your trajectory. The goal is not perfection — it is navigating thoughtfully rather than avoiding family or completely abandoning boundaries.
This companion covers reframing, practical strategies, and handling comments. (3 min read)