Book
Albers S. Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food. Oakland, CA: New Harbinger Publications; 2003.
Why we cite it
Provides a clinical framework for applying mindfulness to eating behavior, organizing the approach around four foundations (mind, body, feelings, thoughts) and offering practical exercises and meditations. Directly relevant to the project because it operationalizes mindful eating as a set of learnable skills rather than willpower, supporting the project’s emphasis on awareness-based behavior change over restrictive dieting.
About the author
Susan Albers, PsyD, is a clinical psychologist at the Cleveland Clinic specializing in eating issues, weight loss, body image, and mindfulness. She holds a PsyD from the University of Denver, completed an APA internship at the University of Notre Dame, and a postdoctoral fellowship at Stanford University. She is the author of nine mindful eating books and a New York Times bestselling author.
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