Book
Beck JS, Beck Busis D. The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good. New York: HarperOne; 2015. 256 p.
Why we cite it
Follow-up to The Beck Diet Solution, focusing specifically on the cognitive “traps” that derail weight management — including all-or-nothing thinking, perfectionism, and the inability to tolerate imperfection. Provides CBT-based strategies for developing flexible, gray-area thinking about food and eating.
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