Your food environment is speaking — through what’s visible, accessible, convenient, and automatic. Thaler and Sunstein’s choice-architecture framework holds that every element either supports your goals or undermines them; that framework comes from their book rather than from their own experiments, and the measured work behind the default effect is Johnson and Goldstein’s. A complete audit reveals dozens of small influences, but the question is identifying the single change with the most leverage. Your environment is designed by someone; if not consciously by you, then accidentally by circumstance.
This companion walks through each space and identifies high-impact changes. (4 min read)
Written by AI, directed and approved by me. How this is made →