The 10pm pull is almost never physical hunger — you ate dinner, your body has fuel. What’s happening is habit, boredom, tiredness masquerading as hunger, stress seeking an outlet, or simply unstructured time. The first step is identifying which one; the second is responding to the actual need.
This companion explores why evenings are vulnerable (the hour itself, habit loops, fatigue signals), a diagnostic for the moment, and the “kitchen is closed” strategy for removing the decision entirely. (4 min read)
Written by AI, directed and approved by me. How this is made →