The naturalist asks: “What would I eat if modern food manufacturing didn’t exist?” Research on evolutionary mismatch shows our bodies evolved for plants, animals, nuts, seeds — not industrial products engineered for overconsumption. The naturalist also honors natural rhythms: eating when hungry, experiencing periods of abundance and scarcity. This isn’t romantic primitivism; it’s recognizing ancient biology navigating a modern environment.
This companion covers the naturalist framework, what the naturalist eats, and natural rhythms. (4 min read)
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