The naturalist asks: “What would I eat if modern food manufacturing didn’t exist?” Research on evolutionary mismatch shows our bodies evolved for plants, animals, nuts, seeds—not industrial products engineered for overconsumption. The naturalist also honors natural rhythms: eating when hungry, experiencing periods of abundance and scarcity. This isn’t romantic primitivism; it’s recognizing ancient biology navigating a modern environment.
This companion covers the naturalist framework, what the naturalist eats, and natural rhythms. (4 min read)