Meal prep is only as effective as the infrastructure supporting it. Research shows reducing friction enables behavior change. Without containers, space, tools, and scheduled time, the intention to prep remains just intention. Start simple: batch protein, roasted vegetables, simple assembly. The goal isn’t culinary achievement — it’s having food ready when you need it.
This companion covers why meal prep matters, the infrastructure audit, common barriers and solutions, and how to start simple. (3 min read)