Adult portions are often two to three times what you need; complex preparations pile on hidden calories. Research by Young and Nestle shows expanding portions contribute to obesity. Kids’ menus feature smaller portions and simpler preparations — exactly what might serve you better. The social awkwardness is trivial compared to eating something that undermines your goals.
This companion covers why the kids’ menu might be better, the social barrier, alternative strategies, and planning ahead. (3 min read)