When you slip up, you’re in a vulnerable state — shame high, “what the hell” effect looming, self-control strained. Research on relapse prevention shows pre-made decisions improve recovery. Decide now: return to normal eating at the next meal, don’t compensate with restriction, don’t spiral. Write it down. When the slip happens, execute the plan instead of improvising.
This companion covers why you need a plan, what it includes, rehearsing it, and minimizing damage from inevitable setbacks. (3 min read)