Three things determine whether the chips come home: your state going in (hungry, stressed, depleted), your plan (whether you have one), and your path (which aisles you walk). By the time you’re standing in front of them, the decision is mostly made.
This companion explores why hungry shopping changes everything, the three leverage points (state management, the list, the route), and what to do if you end up in the aisle anyway. (4 min read)