Seeing food triggers eating — not weakness, but wiring. Research by Deng shows people consumed 58% more candy from clear versus opaque containers. Every visible food is a suggestion to eat it. Countertop food, refrigerator door placement, and — for snacks — clear containers all function as invitations. The solution: hide problematic foods, make healthy options visible, clear counters.
This companion covers why visual cues matter, common triggers, the research, redesigning the environment, and conducting the audit. (3 min read)
Written by AI, directed and approved by me. How this is made →