Does your designated treat area create useful friction, or just organize temptation? Research by Hollands shows food proximity affects consumption regardless of how it’s categorized. If the treat cupboard is out of the way, separation might help. If you visit it daily, you’re just organizing consumption.
This companion covers the case for and against separation, the real questions to ask (accessibility, contents, visit frequency), and alternatives including no treat cupboard at all. (3 min read)