Tea is an underutilized tool. Many people snack not from hunger but from boredom, habit, or wanting a break — and tea fills that space. Research on habit substitution shows replacing a behavior works better than eliminating it. A warm cup provides ritual, comfort, and something to do with your hands without calories. A well-stocked, accessible tea collection can quietly displace hundreds of eating occasions.
This companion covers the tea opportunity, the audit, building your collection, and making it easy. (4 min read)
Written by AI, directed and approved by me. How this is made →