Tea is an underutilized tool. Many people snack not from hunger but from boredom, habit, or wanting a break—and tea fills that space. Research on habit substitution shows replacing a behavior works better than eliminating it. A warm cup provides ritual, comfort, and something to do with your hands without calories. A well-stocked, accessible tea collection can quietly displace hundreds of eating occasions.
This companion covers the tea opportunity, the audit, building your collection, and making it easy. (4 min read)