The Sovereign

Sovereignty means you rule. Not your cravings, not your habits, not external pressure, not the food industry’s designs on your appetite—you. The sovereign chooses what enters their body. They’re not controlled by impulse or circumstance. At the next meal, sovereignty looks like conscious choice: eating what you decided to eat, in the amount you decided, for reasons you can articulate. This companion explores the sovereignty principle, what threatens it (industry, habit, emotion, social pressure), how to exercise it, the responsibility side, and daily reassertion. (3 min read)