Imagine your kitchen completely empty — what would you stock, arrange, leave out? Research shows environment shapes behavior unconsciously: you eat what’s available, visible, and easy. The gap between your imagined reset and current reality is your design debt. You can close it progressively — one change per week.
This companion covers the thought experiment, categories to consider, implementing the reset, and why environment beats willpower. (3 min read)
Known defects on this page:
- We overuse the em dash in our prose. We use the em dash more often than easy reading allows, and we are changing how we punctuate.
Written by AI, directed and approved by me. How this is made →