Confident eating isn’t about knowing everything. It’s about having internalized a few core principles deeply enough that decisions feel obvious rather than agonizing. The confident eater doesn’t deliberate over every choice because most choices have already been made—not in the moment, but in who they’ve decided to be. This companion explores the research on identity and eating behavior, what confident eating looks like in practice, and how confidence develops through repeated action rather than waiting until you feel ready. (3 min read)
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