If you can eat without cooking, you’ll eat more often. Every grab-and-eat option is a potential unplanned eating occasion. A kitchen where eating requires cooking has built-in pause points.
This companion explores the friction principle, the zero-friction problem (thoughtless eating, multiplied occasions), the cooking requirement audit (categorizing by effort level), creating cooking requirement, the objection addressed, and strategic easy options. (4 min read)
Written by AI, directed and approved by me. How this is made →