Your next meal is the only meal you can actually influence right now. If you’ve planned it, evaluate whether that plan still serves you; if you haven’t, you’re about to decide hungry, which rarely goes well. The past is eaten; the future is abstract. This next meal is the real decision. What am I going to eat, and is it the right choice? Simple question — asked consistently, it changes everything.
This companion covers the power of “next,” planning, and the chain of meals. (4 min read)