Sports drinks were designed for elite athletes losing significant electrolytes through hours of intense exertion—yet most people drinking them do 30-minute workouts, if any exercise at all. Research shows a standard 20oz sports drink contains 30-35g of sugar. For typical activity, water is sufficient. The sports drink industry has convinced millions to consume sugar water with marketing.
This companion covers the audit, who actually needs sports drinks, and what to stock instead. (4 min read)