365 Changes

The Comfort Order

Written by

Craig Constantine

in

Having a go-to order eliminates decision fatigue. Research by Kahneman on System 1 thinking shows defaults shape choices automatically. But if your default was established in a different era, it persists through inertia rather than intention. Audit: Does it align with your current approach? How do you feel after? If answers reveal it’s serving you, keep it. If not, choose a new default in advance. This companion covers why defaults exist, when they become traps, auditing, and changing the default. (3 min read)

One thought like this, every morning.

You don’t need more information about eating. You need the right idea to show up at the right time — before hunger, before decisions, before habits kick in.

Every morning, 365 Changes sends you one. Not a meal plan. Not a rule. Just a question or idea to sit with while you make coffee. Each one is simple, but they accumulate — and slowly, the way you think about eating starts to shift.

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There’s more to read here — a companion essay that goes deeper into this topic. It might explore why willpower fades by evening, how your kitchen layout shapes what you eat, or what it really means to become someone who simply eats well. Each one takes a few minutes and leaves you thinking.

There are 84 of them across five areas — identity, environment, knowledge, decisions, and troubleshooting — and a Reader membership unlocks them all.

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