Cooking classes are about learning and experience, not maximizing calories consumed. Participate fully in the cooking — that’s the point. When eating, taste everything but finish nothing. A few mindful bites provide most of the experience; additional consumption adds primarily calories with diminishing pleasure.
This companion covers why cooking classes are tricky, the reframe, how to participate fully, and handling the dessert challenge. (3 min read)
Written by AI, directed and approved by me. How this is made →