Delivery apps are minefields of decision fatigue and poor options. Research on choice architecture shows these apps are optimized for revenue, not health: endless browsing, appetizing images, add-on prompts, deal psychology. Before opening the app, decide what you’ll order, then execute without browsing. Have pre-selected “healthy defaults” for your main restaurants.
This companion covers the delivery trap, the pre-decision strategy, good options, and protecting yourself from the app’s design. (4 min read)