365 Changes

The Energized One

Written by

Craig Constantine

in

The energized one treats food as fuel, not sedation. Research by Ludwig shows blood sugar stability determines whether a meal energizes or crashes you. Overeating triggers rest-and-digest mode regardless of food quality. Energizing eating means appropriate portions, protein-forward meals, fiber, whole foods, strategic timing. The post-meal feeling matters as much as taste. This companion covers two types of eating, what makes food energizing, what to avoid, and the feedback loop of noticing outcomes. (3 min read)

One thought like this, every morning.

You don’t need more information about eating. You need the right idea to show up at the right time — before hunger, before decisions, before habits kick in.

Every morning, 365 Changes sends you one. Not a meal plan. Not a rule. Just a question or idea to sit with while you make coffee. Each one is simple, but they accumulate — and slowly, the way you think about eating starts to shift.

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There’s more to read here — a companion essay that goes deeper into this topic. It might explore why willpower fades by evening, how your kitchen layout shapes what you eat, or what it really means to become someone who simply eats well. Each one takes a few minutes and leaves you thinking.

There are 84 of them across five areas — identity, environment, knowledge, decisions, and troubleshooting — and a Reader membership unlocks them all.

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