Whatever is easiest to eat is what you’ll eat most—especially when tired, stressed, or depleted. Research shows small friction differences have large effects on behavior, operating below conscious awareness.
The convenience test asks: have you designed your environment so the path of least resistance leads somewhere you want to go? This companion explores taking the test, the convenience inversion (making healthy easy and unhealthy hard), and why this works better than willpower. (4 min read)