Book
Hartwig D, Hartwig M. It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways. Las Vegas: Victory Belt Publishing; 2012. 320 p.
Why we cite it
The foundational book for the Whole30 program — a 30-day elimination diet that removes added sugars, alcohol, grains, legumes, and dairy, then reintroduces them one by one to identify individual food sensitivities. Introduces a simple meal template (protein + vegetables + healthy fat) that prioritises food quality over calorie counting, and the concept of “food freedom” — understanding which foods work for your body through systematic self-experimentation.
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