Book
Berardi J, Andrews R. The Essentials of Sport and Exercise Nutrition: Certification Manual. 3rd ed. Precision Nutrition; 2017.
Why we cite it
Primary textbook for the Precision Nutrition Level 1 (PN1) Nutrition Coaching Certification. The 3rd edition (~626 pages) covers nutrition science fundamentals (digestion, macronutrients, hydration, supplementation, stress, and recovery) and practical coaching methodology. Serves as an applied science bridge between research and coaching practice, translating current sports nutrition science into practitioner-oriented guidance. The book frames food as fuel for performance and recovery, emphasizes matching intake to activity demands, and provides structured approaches to nutrition behavior change with clients. Referenced by 1 companion and 1 companion-review (2 total references).
Known defects on this page:
- Most reference pages are missing their About the authors section Most of our reference pages leave out the section about who wrote the paper