Book
Rolls BJ, Barnett RA. Volumetrics: Feel Full on Fewer Calories. HarperCollins; 2000.
Why we cite it
Popular science book translating Rolls’ energy density research into a practical weight management approach. The core insight: people eat a consistent weight of food each day, so reducing the energy density of foods (calories per gram) reduces calorie intake without reducing volume or triggering hunger. Low energy-dense foods — those high in water and fiber, such as vegetables, fruits, and lean proteins — satisfy hunger with fewer calories. High energy-dense foods — oils, nuts, chips, processed snacks — concentrate calories in small volumes and are easily overeaten. The book provides practical strategies for choosing satiating, lower-calorie foods based on energy density principles. New York Times bestseller. Foundational text for the Volumetrics dietary approach, which has been consistently ranked among the best diet plans by U.S. News & World Report. Referenced by 1 companion, 1 companion-review, and 1 k-file (4 total references).
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